Brian MacKenzie and I had a good chat about how “working out” should be more like play, how psychological issues manifest in our physiology, and how rejection can hit the body like a car wreck. Brian is the Founder & CEO of Shift. He is also the President and Co-Founder of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.
Find me on Instagram or Twitter.
To listen to this episode, plus get access to bonus content including bonus episodes, newsletters, and exclusive blog posts, please head over to Substack.
Music: “Brightside of the Sun,” by Basin and Range; “Move with Me” by Nena Cherry; “Smoke Alarm,” by Carsie Blanton.
Brian’s ideas about how language is a reflection of the culture even from a physiological POV were fascinating. Makes one wonder if Western languages’ display of ‘wasteful’ words in our conversations isn’t also a reflection of our constant need for more and more energy resources.