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#31850
Will Stones
Participant

Hey Chris,

I’m wondering if you can touch on the subject of loving yourself. I think you’ve mentioned before that you can’t love someone else until you love yourself. Well, how do you love yourself? I’ve been instructed to write gratitude journals, write letters to my past self, do loving kindness meditation or say that I love myself as I gaze at my image in the bathroom mirror. Each begin to feel silly after a while. I’m 28, I think it all stems from body image issues that have never gone away since childhood, but it’s starting to feel like it’s overdue to stop being so hard on myself. I might even be being too hard on myself about being hard on myself.

All the best,

Will